Make UpYour Mind ogMaster Yourself!
7 weeks life-improvement course
Healthy habits change your life!
Join on a transformative journey
BE A BETTER YOU!
In the 7 weeks of „Make Up Your Mind‟ lifestyle change course, we focus on helping you achieve positive changes.
It guides you to change bad habits into healthy habits in thoughts, body, and mind, allowing you to take control of your life and achieve a sense of well-being and health.
Habits play a big role in our lives as they constitute the actions we repeat day after day. Good habits such as positive thoughts about ourselves, mindfulness, regular physical exercises, healthy diet, and good sleep improve our quality of life. By identifying and changing bad habits into healthy habits, we create positive changes in your entire being – Thoughts, Body, and Mind.
Implementing new habits like changing your thoughts, breaking unhelpful patterns, learning mindfulness, self-development + healthy diet positively impacts your life.
Through the „Make Up Your Mind‟ program, I will guide you to build healthy habits:
ROSNER-MINDSET
ROSNER-DIET
ROSNER-MINDFULNESS
ROSNER-PHYSICAL EXERCISES
Everything is gathered in one place – Simple, effective methods for a healthier life!
You learn everything you need to master yourself /
MASTER YOURSELF this way you get – More and Good energy
Weekly through the 7 weeks:
– 1:1 sessions with Nadja
– Everything compiled on one platform
– Video lessons
– Assignment sheets
– Recommended diet part 1 and 2
– Mindfulness
– Exercise routines from week 3
Gratis Optagelsessamtale
What you’ll achieve:
Improved mental health – By changing your thoughts and breaking unhelpful patterns, you will experience less stress, anxiety, and negativity in your life.
Increased self-esteem – Working on self-development and mindfulness helps you to build confidence and self-worth.
Better physical health: internal/external strength and health, as well as weight loss to achieve your ideal weight.
Increased energy and vitality – Through these new habits, you achieve renewed energy and surplus in your daily life.
Balance and happiness – A combination of these techniques helps you to find balance, joy, and happiness in your life.
Creating new habits can be challenging on your own, therefore support is important!
Everything is consolidated in one place, step by step over 7 weeks we achieve together an improved quality of life – your lifestyle change!
Through healthy habits in thoughts, body, and mind!
Mindfulness and physical exercises play a big role, as they can help reduce stress, improve focus, and joy of life.
Self-development, Therapy, and Self-healing letting go of unhelpful patterns are an essential part of the process, as it helps you to achieve greater self-awareness, personal growth, and more harmonious relationships.
The community and support play a crucial role in your success – it’s much harder to achieve on your own.
The course turns you into the best version of yourself with the right steps week by week, with the necessary guidance, motivation, networking opportunities, and support that will contribute to your success and well-being towards a healthier lifestyle in 2025 in thoughts, body, and mind.
The E-Course „Make up Your Mind‟ and Master Yourself, is for you who want to get the MOST out of life and are ready to take action now!
Your higher self is waiting for you!!
Thought, body, and emotions are interconnected, therefore you will be guided in being self-loving, as well as better at setting boundaries.
If you have questions, contact me at tel.+45 7124 8676 or nadjapolski@live.dk to apply to join now
Nadja Rosner
BE A BETTER YOU!
In the 7 weeks of „Make Up Your Mind‟ lifestyle change course, we focus on helping you achieve positive changes.
It guides you to change bad habits into healthy habits in thoughts, body, and mind, allowing you to take control of your life and achieve a sense of well-being and health.
Habits play a big role in our lives as they constitute the actions we repeat day after day. Good habits such as positive thoughts about ourselves, mindfulness, regular physical exercises, healthy diet, and good sleep improve our quality of life. By identifying and changing bad habits into healthy habits, we create positive changes in your entire being – Thoughts, Body, and Mind.
Implementing new habits like changing your thoughts, breaking unhelpful patterns, learning mindfulness, self-development + healthy diet positively impacts your life.
Through the „Make Up Your Mind‟ program, I will guide you to build healthy habits:
ROSNER-MINDSET
ROSNER-DIET
ROSNER-MINDFULNESS
ROSNER-PHYSICAL EXERCISES
Everything is gathered in one place – Simple, effective methods for a healthier life!
You learn everything you need to master yourself /
MASTER YOURSELF this way you get – More and Good energy
Weekly through the 7 weeks:
– 1:1 sessions with Nadja
– Everything compiled on one platform
– Video lessons
– Assignment sheets
– Recommended diet part 1 and 2
– Mindfulness
– Exercise routines from week 3
What you’ll achieve:
Improved mental health – By changing your thoughts and breaking unhelpful patterns, you will experience less stress, anxiety, and negativity in your life.
Increased self-esteem – Working on self-development and mindfulness helps you to build confidence and self-worth.
Better physical health: internal/external strength and health, as well as weight loss to achieve your ideal weight.
Increased energy and vitality – Through these new habits, you achieve renewed energy and surplus in your daily life.
Balance and happiness – A combination of these techniques helps you to find balance, joy, and happiness in your life.
Creating new habits can be challenging on your own, therefore support is important!
Everything is consolidated in one place, step by step over 7 weeks we achieve together an improved quality of life – your lifestyle change!
Through healthy habits in thoughts, body, and mind!
Mindfulness and physical exercises play a big role, as they can help reduce stress, improve focus, and joy of life.
Self-development, Therapy, and Self-healing letting go of unhelpful patterns are an essential part of the process, as it helps you to achieve greater self-awareness, personal growth, and more harmonious relationships.
The community and support play a crucial role in your success – it’s much harder to achieve on your own.
The course turns you into the best version of yourself with the right steps week by week, with the necessary guidance, motivation, networking opportunities, and support that will contribute to your success and well-being towards a healthier lifestyle in 2025 in thoughts, body, and mind.
The E-Course „Make up Your Mind‟ and Master Yourself, is for you who want to get the MOST out of life and are ready to take action!
Your higher self is waiting for you!!
Thought, body, and emotions are interconnected, therefore you will be guided in being self-loving, as well as better at setting boundaries.
If you have questions, contact me at tel.+45 7124 8676 or nadjapolski@live.dk to apply to join now
Gratis optagelsessamtale book her
Nadja Rosner
"Make Up Your Mind" is for your that wants :
Joy - Inner Peace - Get your power back -
Learning to find the answers within yourself -
Let go of stress - doubt - negative thoughts - anxiety..
← bonus
Inkl. en enkel anbefalet kost, der vil hjælpe dig til at skabe balance indefra
+ En anbefalede kost
Der er fokus på sundhed og på hvordan kost og psyke hænger sammen – spisemønster /adfærd
Jeg har selv levet efter dette princip i 8 år, og er vejen til min indre balance og min sunde livsstil.
Make Up Your Mind
Online kursus
New Habits - New Life
Online kursus ↓
Make 2025 your year!
Tilfredshedsgaranti
14 dages fortrydelsesret
Varighed ↓
7 weeks.
BONUS ↓
+ Anbefalet kost
+ Mindfulness
+ Øvelser - kom ned i kroppen
+ Træningsvideo
INFO.
When you have applied for your spot, I will respond as soon as possible. Your application can be either in writing or as Clarification talk; find both links above.
Best regards Nadja Rosner
Best regards Nadja Rosner